What Is Doomscrolling (September 2026) Definition, Psychology, and How to Stop
I lost two hours last Tuesday watching earthquake footage on Twitter. By the time I put my phone down, my chest felt tight and my sleep was wrecked. If that sounds familiar, you have probably been doomscrolling, and you are not alone. Doomscrolling is the habit of endlessly scrolling through social feeds, news apps, or … Read more